Squat. Cube week 9.

Warmups 

Lunges * 15, banded GM * 15

Squats 

Bar * 10 * 3

60 * 5

80 * 5

100 * 5

120 * 3

140 * 2 * 8

Pause squats

140 * 1 * 2 (1s)

Wide stance GM

60 * 8 * 3

Front squat 

60 * 15 * 2

Squats 

60 * 70

Abs

40 sit-ups