Bench. Cube week 8.

Throat is on fire. PSI 290. Record high in Singapore. Lungs feel like it's on fire.

Warmup

Band push downs * 15/25, push-ups 15, band pull apart 15/20

Floor press

Bar * 10

60 * 5

80 * 5

100 * 3

120 * 2 * 7 + 6 (last set AMRAP)

Incline DB bench

25 * 20,30 * 20

Close grip bench

80 * 12 * 3

Band flyes

45 * 1

Band push downs

100

DB Press

22.5 * 12 * 3

1st set

8th set with absolute fail

Close grip 80*12 

Workout was good. Triceps was shifting about the past few days (CNS overtaxed). Was suppose to hit 127.5*2 for 8 sets but decided to listen to my body and do with 120kg. Was a good call as the speed was fast for all my sets. Today (20/6/2013), no aching as of now though the haze is bad. Affecting my throat. I hope that I can set a record with my bench still (at least 150kg) and also rep the most reps with my BW (really curious about my own strength).

Collected my 1MR from Heechai at Nutrifirst today. Get your supps from Nutrifirst