Back. Cube week 8.

Warmup

Lunges, banded GM, adductor/abductor * 15 * 2

Deadlift

60*5

80*5*2

100*5

140*3

180*2*5

4" block pull

120*12*3

Ssb oly squat 

100*8*3

DB shrugs

22.5*10

30*10*2

Shrugs done with 2 sec iso hold 

Back raises

50

Cat row 

Stack * 15 * 4

Strained my right hand on my first set, tender to touch with mild swelling. This affected my pulling slightly. Lesson learnt: To grip harder.