Back. Cube week 9.

My left knee gave me problem when warming up. Even lunges with bw hurts :/ right palm is still swollen and tender to touch. Form is still bad, making my lockout harder than it should be. Not a good session overall :/ 

Warmup

Adductor/abductor * 15, banded GM * 15 * 2 sets. 

Deadlifts

60 * 5

80 * 5

100 * 5

140 * 3

160 * 2 * 2. At this point of time the bar is moving very fast so I felt quite good. 

180 * 1

200 * 0/1. First set was belt less and unchalked. Grip gave way on my right hand. Wanted to go for a belt less PR but disappointed at myself. Belt up and chalked and got it.

210 * 0. Form is bad. Back rounded. Tim said I straighten my legs too fast so locking out is pure lower back. Grind for a while and decided to fuck it to avoid injury. Tempted to go for another one but decided to call it a day. Rest my injured hand too.

Snatch grip dl

100 * 8 * 2. Back also round :/ but lock out at the top. Improved but not there yet.

DB one arm row

45 * 10/10/20

DB shrugs

25 * 12 * 2 with 2s iso-hold

Up and down plank 

50 one shot. 

Need to fix my hand soon.