Back. Cube week 7.

Warmup 

Banded GM, lunges, adductor/abductor * 15 * 2

Deadlift 

80*5

125*5

145*4

160*3

170*2

180 * 5 (really had to grind to lock it out, last rep had problem fully locking it out) 

165 * 6 (same problem, had to grind it out) 

Lock out was hard, still need to improve my form. However managed to keep my air in, though need to brace my core more.

4" block pull

180*3*2

SSB oly squat 

100*8*3

GHR

10*4

Back raise

50

Rest period was longer than usual in order to perform with better form. Overall decent session.