Back

Quite low volume today. Only focus on deadlifts and the weighted back extension. For deadlifts I warmed up with 60kg for 3 sets of 5, 2 sets of 5 with 100kg and then worked with 140kg for singles. Did 1 160kg pull but form was not as good as the bar scraped my shin and i got distracted by the pain. Moved to the weighted back extension. Warm up with 60kg for 2 sets of 10, then increase load to 80kg, did 10,10,10,8,8.