Back brah

Deadlift up to 140kg. Find that mix grip helps with my form. Double hand grip for the first 3 reps with 140 but Sam noted that my upper back blow up too fast. Then did 3 sets of 20 reps Kroc row with 40kg. Cable row with stack with Sam on top, 3 sets of 15 reps. Lats pull down 5 sets of 20 with 35,45,55,65,75. Shrugs with 100kg, 2 sets of 10 super set with machine rows 2 sets of 30 reps with 35. Hammer curls, 2 sets of 8 with 25kg.