Bench

5/3/1 plus squats. Did pause 5 secs squats, superset with my bench warmups. 5 reps with 60,70,80. Did 3 sets with 80kg. Tougher than I thought, must add in more work next session. Warmup with light rear delt flyes for my bench. Weights for 5/3/1 as followed: 90,97.5,102.5 for bench. Only managed to hit 11 with 102.5kg. Could be due to the squats taking some gas out of my tank. Did 5 sets of chest flyes till failure, super pumped. Laterals with 15kg for 12 reps for 3 sets. Superset cable overhead triceps until 36 for 11 and bicep curl 12.5kg for 3 sets of 12 (triceps extensions are progressively heavier). Then superset dumbbell triceps extension with 10kg for 12reps and hanging leg raise for 10 reps for 3 sets.