Boulders for delts

Press on size and strength baby. 5/3/1. 5 reps with 60kg, 3 reps with 65kg and woohoooo 8 reps with 75kg. Beast mode. Everyone is in the gym today, Twain,Bryan,Tim,Sam,Biao,Johnathon,Basil, Leonard S. Good environment. Did 2 sets of 15 with 7.5kg laterals to warmup while waiting for the rack after my 5/3/1. Did 5 sets of press with 60kg for 8, superset with laterals 10kg for 20reps, last set for press hit 9 reps.