Bench (160kg fail)

Benched with Mark and Delle today at Gymboxx. Really pushed myself. Overall very good session. It is indeed beneficial to train with people stronger than you.

Bench

140 paused

150 paused

160 fail

140 * 3 * 2 paused

140 * 2 paused

120 * 8 tng

Close grip bench

100 * 10/8/5 paused for last set. 

Rear cable flyes/face pulls

4/4 * 12-20

Bicep curls

12.5 * 10-12 * 5