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Tuesday, 3 June 2014

Deadlifts (205kg singles * 5 + Sumo 200kg)

Deadlift conventional
205 * 5 (1min rest in btw, beltless) 



Sumo
140 * 3 * some sets
160 * 3 * some sets
180 * 1
190 * 1 
200 * 1 * 2



Kroc rows
35 * 10 * 5

GHR 
10 * 5

Reverse hypers 
10 * 3

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