Russian week 1 day 2

Squat 

140 * 3 * 6 

Again harder than it should be but finished with a set which looks/felt the best. 

Cable pull down 

15 * 5

Bicep curls (7.5,10,12.5,17/7.5-15)

8,8,8,6,5/8,7,6,5

Incline curl 

10 * 10,7.5 * 12

Spider curl

15 * 10 * 2