Squat PR (175kg beltless)

Got the 175kg. Kinda stalled at the upper half of the rep, if not would have gone for 180kg. A couple more sessions to get used to the heavier weights.

Worked up to 140 * 3

150 * 2

160 

170

175

150 * 2 * 5

140 * 2 * 3

100 * 5 paused 

Curls
3 sets of 12 with 12.5kg