100/120/130 * 3 pause reps with long pause
Floor press
100/120/140 * 3 (140 failed last rep. Just wasn't tight enough)
120 * 6 (rep PR)
Seated shoulder press with pause at bottom
15 * 15-20 * 8
OHP
60 * 10
Seated Pin Press
80 * 4
60 * 12
Overall great session at Fengshan gym with everyone there. Will go again to train in a group.
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