Russian Week 1 Day 1

Squat

140 * 2 * 6 

Eh this felt harder than it should. Lol.

Cat row

Stack * 15 * 5 (squeeze and hold) 

Weighted back extension

50 * 10

60 * 8

80 * 5 

60 * 8 * 5

Should be following this format, squat + 2 back accessories. Might throw in GHR on sats.

List of back accessories:
CAT row
Cable row
Meadow row
Good morning
Weighted back extension
Pullups
Pulldown
Kroc row