Deadlift + squat

Totally no mood today. Kena kaobei by someone who I think of as a friend. Shitty attitude. 

Deadlift (beltless)

180 * 1

200 * 1

210 * 1

220 * 1 * 2

210 * 1

200 * 1

190 * 1 * 2

180 * 1 * 5 (1 min rest in btw) 

Need to build back my deadlift. Somehow strength dropped. 

Squat 

160 * 1/2/2 (failed 170 * 1... Wtf..) 

140 for 1/2/2 pause reps

Did some walk out with 180kg for 15s. Shit feels heavy after deadlifts.