Started with 40kg to see how the movement affect my delts.. Felt pretty good so worked up slowly.
40/60/80/100/110 * 5
120 * 5
110 * 6 * 3
100 * 10
OHP
40 * 10
50 * 10 * 3
40 * 10
Bicep curls
12.5 * 15 * 3
Facepulls SS Triceps pushdowns
30s
Hammer curls
10 * 10 * 3
GHRs
10 * 3
No comments:
Post a Comment