Back + some delts

Tried sumo again. It's hard to coordinate the glutes and the legs. Meh. At least I tried to use the glutes.

Sumo 

180 * 1 * 2

190 * 1

200 * 1

210 * 1 * 2

220 * 1

Power clean and press (no rack available)

60 * 5/5/5/15/8

Cable row

Stack + 80kg * 15/15/12 (dropset)

Cat row 

Stack * 15/15/failure

That's all. A bit drained. Shall conserve strength for the weekend sessions.