Floor press + upper body

Floor press as my main lift for now. 

Floor press (should always be done with a pause btw)

100 * 5

120 * 5

130 * 4 (decided not to grind out a 5th, still need to learn to keep tight and row the barbell towards me evenly)

120 * 5

120 * 5

110 * 5

100 * 8

Seated db press

12.5 * 15 * 5 (done with a pause and explode upwards)

Cat row

Stack * 20 * 2

Stack * 15 * 3 (done slow and squeeze) last set was a drop set. 

Laterals

5 * 25/7.5 * 20/15

Pulldowns 

65 * 15 * 3

GHR 

10 * 5

Machine chest flyes

10 * 3 (61/61/40) 3 sec hold top and bottom