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Tuesday, 24 May 2016

Shoulders

OHP (Beltless)
75 * 5 * 5

Seated db shoulder press (no back support)
22 * 10 * 5 (pause at bottom) 

Laterals
12 * 10 * 5

Rear delt flyes
50 * 15 * 1/ 57.5 * 15 * 4


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