140 * 4 * 6
Setup feels good. Seems to have nailed the reps better due to the higher frequency. Also found the sweet spot on the back to rest the barbell. Still a work in progress but happy with the squats for once.
More upper body work to test out the inzer wraps Jen got for me :)
More upper body work to test out the inzer wraps Jen got for me :)
Seated pin press (barbell comes to a complete stop on the pins)
40 * 10
60 * 10
80 * 6 (rep PR with 80kg)
85 * 4 (Goal is to get this up to 6 reps a.k.a 100kg estimated 1RM)
70 * 8
Seated overhead press, no resting on the pins (TUT)
60 * 10
70 * 5
Seated dead press (finisher)
60 * 9
Face pulls
10 * 3
No comments:
Post a Comment