140 * 2 * 6
Benchpress
140 * 3 (touch and go)
147.5 * 1 * 3 (paused)
140
120 * 3 (touch and go)
Band pull aparts
50 * 5
Might back down and work on more volume before tapering down for comp. Probably a 150kg paused bench for now. One more bench session per week I guess so one heavy/light session a week.
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