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Saturday, 19 July 2014

Pin press PR: 85kg* 5reps/ 90kg * 4 reps

Pin press
70 * 5
80 * 3
85 * 5
90 * 4 
70 * 5 * 

Building up my pressing power yeah. 

Kroc row
30 * 20 * 2/10

Curls
15 * 10 * 3

Just a short session. 
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