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Monday, 7 July 2014

Russian week 3 day 1 + Deadlift

Didn't bring out the supps I packed. Zzz

Squats
140 * 2 * 6
Felt so slowwwwww

Deadlifts 
200 * 1 * 8



The gym was playing some slow ass songs so I had to listen to music for latter half of the session. Didn't do any accessories since I don't really have any energy. The singles moved okay but can be better too. 

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