Russian week 4 day 2 + benchpress

Squats

140 * 2 * 6

Benchpress

140 * 4 (touch and go)

145 * 1 * 3 (comp bench)

140 * 2 * 1 (comp bench) 

Close grip benchpress

100 * 5 * 3 (paused)

Hammer curls

12.5 * 12 * 3 

Face pulls

20 * 5 

Bicep curls

12.5 * 12 * 3