Deadlift

Deadlift session with Jen because all the racks were occupied. Pulled triples today.  Rare moment since I always like to pull singles but decided the volume will help. Deadstop with full reset for every rep. 

Deadlift 

60 * 10

100 * 10

140 * 3

180 * 3

200 * 1

220 * 1

180 * 3 * 4 

200 * 1 * 2

180 * 1 * 5

Training with Jen motivates me to work harder. Reasons being 1) cannot lose face 2) she trains as hard, if not harder than me 3) she's willing to learn and although I don't have the best form myself, I do know what perfect form looks like so I can help her improve her form so she won't follow my footstep. Lol. Can't wait to train with her tomorrow.