140 * 2 * 6
Easy day. Nice to see Sam,Cheryl and Mike today. Even wore matching outfits. Pardon my grin. Look wtf srsly but anyway nice matching attire. Also saw Sam did 180kg * 3, damn impressed. More work to do on my squat.
Easy day. Nice to see Sam,Cheryl and Mike today. Even wore matching outfits. Pardon my grin. Look wtf srsly but anyway nice matching attire. Also saw Sam did 180kg * 3, damn impressed. More work to do on my squat.
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| Get your SBD from Cheryl at Ferocity |
Deadlift (beltless)
180 * 1 * 2
200 * 1
220 * 1 (speed felt good)
230 * 1 (back got looser and honestly didn't really like how it went up since 220kg was easy. Need to shift in the grip a little bit and also get tighter before I pull. Hips seems to have shoot up a bit faster too. 240kg will fall soon though)
180 * 1 * 5
Face pull
Stack * 12 * 5
Relatively easy day since I will be training with Jen later (4th July) and also another squat + back day on Sat with Ben (5th July).
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