140 * 5 * 6
Shag balls. Form was breaking for some reps towards the end. Or at least that's what I felt but looks good in video... What sorcery is dis O.o
Rack pull below knee.
140 * 5 * 2
160 * 5
150 * 5 * 5
These felt really good. Done beltless and I reset after every rep done. Will be adding these in on days where the squat is harder to mix it up with my weighted back extensions kroc and cat row. Can really felt my back working to lockout which is good. Will take note to actively squeeze my glutes instead of relying on my back alone so I can lockout heavier weights.
Shrugs
100 * 12 * 5
Done strapless. For the traps.
Face pull
13.5 * 20 * 5
For the yoke
Don't major in the minors. Focus on building and not just testing. You can never have a wide enough back or strong enough core. :D
Don't major in the minors. Focus on building and not just testing. You can never have a wide enough back or strong enough core. :D
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