Press

Press (beltless) 

80 * 5

90 * 4

70 * 10

Seated dumbbell press

30 * 12 * 2 

30 * 8

Bench

100 * 10 (last rep long pause just for the pump)

Laterals

5-7 * 15 with hold on top

Triceps push down 

30 reps