Russian week 3 day 2 + benchpress

Squat

140 * 6 * 6

Benchpress

140 * 3 (slight pause, the pauses felt longer in my head but the video show otherwise T.T)

140 * 1 * 3 (comp pause) 

Touch and go bench 

120 * 3 * 5

120 * 7 

Cable flyes

13.5 * 20 * 2/30

Close grip bench 

100 * 5 * 4 

Barbell curls

42.5 * 6

40 * 8 * 2

Edit: Left delt feeling cranky again. Gotta ease up on the volume and also stop my chest from collapsing. Might get Jen to help cue me or whoever I am training with.