Dat arms

Morning did some deadlifts. Still need to work on form, tightness and bar speed. Weights used are light. One point to note is not to literally scrap my shins, but pull it close along them. Worked up to 150kg. Light weights. Anyway the real important part is below. Adrian Tan in SMU! And a arms workout with me and Twain. Feel so small. Hahaha. First we did triceps push downs superset with curls in the rack. Then we did superset lying olympic bar skull crushers superset with inclined Db curls. Followed by close grip bench and preacher curls. Last we ended off with overhead triceps extension and hammer curls. All sorts of sensations in my under trained arms. Abel, when you are reading this, refer to Twain's blog and know how much u have missed out. U mad bro. Joke. Hope the next one you can make it. I know u ll read this too.