Delts

Reading through everyone's log makes me feel that my training volume is too low, wanted to go crazy today but had consultation with Prof. Had a new PR for press. 77.5 for 8 reps. Felt easy but stopped on the 8th as I felt a muscle twitch in my lower back, shall aim to do more with the 80+kg on next week, aiming for 7-8 good reps.Weights used was 70,72.5,77.5.

Hit 5 sets of 5 with 60kg afterwards, felt real easy and explosive, keeping the rest time short. 

Laterals 5 sets of 15 with 15kg and last set drop to 7.5, rep out another 10.

Face pulls, 5 sets of 15.

Triceps pushdown superset bicep curl for 4 sets of 15/12

Close grip bench with 80kg superset with incline curls for 3 sets of 10-12/12

Target Lifts on our mini meet: Bench 145kg, Squat 175kg, Deadlift 200kg.