Oh yeah new PR. 5/3/1. 85*5, 100*3, 110*9 <- last was 115*8/110*8. Actually I m not sure if doing 115*8 is better or 110*9. Doesn't matter set new PR. Then move onto incline barbell bench. 70*10,80*8+70*2 for 2 sets then 80*9+70*1. Supposed to hit 10 reps but failed. Sigh. Moved onto dips 20*5, superset with hammer curls 20kg for 12reps for 3 sets. Last 2 sets of dips only managed to hit 10-15 before rep-ing out singles. Moved onto machine flyes. 54*10 for 3 sets, superset with incline curls 10kg for 3 sets of 12 reps before ending today workout with 4 sets of back extensions with 70kg for 10 reps.
Thursday, 28 February 2013
Bench. Do you?
Oh yeah new PR. 5/3/1. 85*5, 100*3, 110*9 <- last was 115*8/110*8. Actually I m not sure if doing 115*8 is better or 110*9. Doesn't matter set new PR. Then move onto incline barbell bench. 70*10,80*8+70*2 for 2 sets then 80*9+70*1. Supposed to hit 10 reps but failed. Sigh. Moved onto dips 20*5, superset with hammer curls 20kg for 12reps for 3 sets. Last 2 sets of dips only managed to hit 10-15 before rep-ing out singles. Moved onto machine flyes. 54*10 for 3 sets, superset with incline curls 10kg for 3 sets of 12 reps before ending today workout with 4 sets of back extensions with 70kg for 10 reps.
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