Pages

Monday, 11 February 2013

Legs

Squat. 100x5,130x3,140x2. But need more help with the 140kg. Can be tighter. Then did 100x20,16,15. Aching now. End off with hamstring curl with 6x10 and 2 sets of leg extensions x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)