Legs (deload)

Although I did not plan for a deload but the bad technique calls for one. And I just finished a 5/3/1 cycle so just nice. Did 5 reps for 100,110 and 125, which felt harder than it should be. Twain mentioned to me that the setup is not tight. Wrists hurt as I tried to force the weight to not roll which is due my back not forming a nice arch to support it. Relearning the form which would help my weights in the future. Might lower the max weight for squat. Did a couple of sets with 60,80 then did one set of 29 reps with 85kg. Was aiming for 30 then mental breakdown. Not a good thing. Oh well. Then did good mornings with 60kg for 6/8 reps, 5 sets. Followed by hamstring curl, 10*10 with 22.5kg per leg. End off with back extension. Worked up to 90kgx6 for 5 sets.