Delts. Bday PR

Set a PR. 13 reps with 70kg. Not too shabby but of cos keep striving forward and keep moving. After which did 7-8 sets of 5 with 60kg until failure (1 set of 3). Felt lightheaded. Call me sick but I like that floating sensation. Did 4 sets of lateral dropsets and some more cable laterals. Then tried front lever on rings with Bryan. Managed to hold for a while, shall work on my core more.