5/3/1 90,102.5,115. 8 reps with 115, 8th was a grind. Thank god for Jeremy. Then did guillotine press with 60kg for 12 reps, 3 sets. Move onto incline bench, 20kg for 20 reps 3 sets. Continuous tension for that. End off with two sets of bench flyes with 54kg for as many reps as possible.
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