DeadMEAT

Deadlift PR180kg. Form cui lol. Gonna brush it up. In order to do so, gonna add in some rack pulls for lock out and more band reverse hyper-extension for back days. 

Therefore new back day workout would be as follow:

1. Deadlift for form (follow 5/3/1 template but only perform singles, meaning set up, pull and repeat)

2. Kroc rows with dbs for 3 sets of 20.

3. Rack pulls (build up to a good set of 3)

4. Lats pulldown for 5 sets of 20 with increasing weights / assisted pullups for 3-5 sets of 10

5. Machine row for 2 sets of 30/ Band reverse hyper-extensions for 3 sets of 20.

4&5 are to be alternate every week. Shall test it out on Fri for timing and intensity.