Legs rehab

Sort of cracked my right foot's big toe. Purple and bruised. Cannot place weight on the foot and sort of limping. Plus sunburnt so unable to place bar onto back. Too smart. Should stick to gym and avoid the sun. Anyway did just two exercises, leg extensions and hamstring curl machine today. Did 5 sets of dropsets on leg extension, 45-35-25 and 6 sets of 20 reps on hamstring curl and one set of 15 reps with 55 before dropping to 45 and repping it out. Legs cramping like crazy when straightening them. Oh well, hope the crispy fried skin wont affect shoulder workout tmr.