Chest

Chest with Jeremy. 80*5,90*5,105*10. Last second rep (10th) was shaky so the 11th was a grind, hence not counted. Right triceps giving way, think most of the weight was on it. Did guillotine press. 60*20 for 3 sets but last set only managed to hit 12 only, so rest 10secs, did 4 and then 4 again. Recovery was an issue due to the triceps. Thankfully it went away when we move onto incline bench with 30kg a side. 20 reps for the first two sets, a lot of pump, last set Jeremy busy talking to Bryan, tris gave way again, only hit 8, so rest 10 secs and hit another 4. Move onto delts while Jeremy continue his machine flyes. Did lateral raise 20 reps 2 sets with 10kg, then 4 sets of 10, drop to 7.5kg, hit another 2 sets of 10-15, and end off with a set of 20reps. Ended off the session with 2 sets of face pulls with 16kg(?) for 30 reps each, last set tried to slowly squeeze and control, hit 15 reps.