Shoulders. Boulders. Arms. Guns

Presses on for bigger delts. 5 reps for 50,60,14 reps for 65. Then drop back to 60, hit 12, 8. Drop to 50, hit 15. Then drop to 40 hit 17. Laterals, 5 sets of 20 with 10kg. Rear flyes 5 sets of 20,12,10,12,15. Bicep work, curls for the gurls. 3 set of 12 hammer curl with 20kg. 3 set of 12(one set 8) incline curl with 10kg. Barbell curl 12 reps empty bar for 2 sets, 1 set 9 reps with 30kg and drop, hit 5 reps. End off with 3 sets of 10 preacher curls.