Delts

5/3/1. 60x5,67.5x3,75x4. Did 4 sets of 8 with 40kg. Did 6 sets of 5 with 60kg. After which did laterals with 10,7.5kg. Did arms. Hammer curls 3x12x20kg, incline curls 3x12x10kg, concentrated curls 3x12x10kg, barbell curls 3x12x26kg.