Back. Cube week 6.

Warmup

Banded GM, lunges, adductor and abductors stretch * 15 * 2. 

Deadlifts 

60 * 10

100 * 5

122.5 * 5

140 * 4

165 * 3

190 * 2 

210 * 1

230 * 0/0 

I managed to lockout the first 230kg attempt but lost my footing, resulting in technical disqualification. 2nd attempt failed to lock out below knee level. Shall really really bring up my technique, keep the air in me to keep tight. 

Snatch grip deadlifts

100 * 8

110 * 8

Lower back rounded quite a bit even though I can't feel it. Will remember to keep tight. Better be safe than be sorry.

DB row

45 * 10 * 3

DB shrugs 

45 * 12 * 2

Up and down planks 

50 (30,10,10)

Overall happy that I am still progressing. Could have gotten the 230kg with a better form. Shall watch more videos to visualize a better setup. 5 more weeks left. Real proud to see everyone improving. Will stop shouting and keep the air in me to keep tight. Save the shouting for after pulling 240kg. LET'S GO! 

Being strong is not abnormal, choosing to be weak however is a sin.

190*2. Form still need to improve a lot. Too much lower back

Note to self: Keep the air in for tightness, not shouting

Pumped back of peace