Press. Cube week 5.

Warmup

Band pull-aparts, band pushdowns, push-ups * 15 * 2

Press

Bar * 8

45 * 5 

55 * 4

62.5 * 3

67.5 * 8 * 3

Tricep hell with 100kg

1 set (5 reps with 1,2,3 board)

1 set (failed at 3rd rep of 2 board) 

Laterals

20 * 12 * 5

Lat pull down

110 * 6 * 3

Cable row 

Stack + Sam * 15/20

Cat row

Stack * 15

Various bicep and triceps work with dumbbells and cable. E.g. Pinwheel, Cable overhead extensions, Bicep curl, Db overhead extensions, hammer curls.
Chasing the pump. Had a posing session with Sam. Need to work on posing and getting wider and bigger. 

Triceps Hell with 100kg

My finishing pose?

Met the famous cheerleader Dewi in the gym. Lol. :D

Dave Tates Demo-ing Tricep Hell