Bb day. Cube week 9.

Sort of injured my traps due to the racking for my squats or smth. Hard to keep tight on my bench. Was worried about it so asked Twain for advice and he said go try hit my opener for double and see how.

Warmup with bench

Bar * 10

60 * 5

80 * 5

100 * 3

120 * 1 

130 * 2 (PR)

Hit my open for double. Smooth and controlled. Felt good to go for more. Both 120/130 was competition style with commands and pause.

Triceps hell (1-5 board)

3*1-5 * 2

3*1-4 * 1 + 7 reps for my 5board

Strong presses, happy with my performance 

DB press

20*12,15,20

8 pull-ups 

Going see sinseh now. End of cube method. 9 weeks down. 1 week of rest and recovery to go.