160 * 4
170 * 4 (PR) quite shaky but managed to get the reps
170 * 2
175 * 1 (wanted to do a double but rep too shaky)
165 * 2 * 2
160 * 2
160 * 4
Just following the weight and reps for Russian for a top set. Definitely need time to figure out now to connect the movement
Kroc rows
Lats pull downs
Triceps pushdowns
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