Press. 5/3/1 BBB

Shoulder day. Triceps aching like mad from yesterday which is weird but then again had 2 ME (140,150 miss).

Press

Bar * 10

30 * 10

60 * 5

65 * 5

75 * 11 (PR) 

Bench

70 * 10 * 5

Pull ups

10 * 5

Weighted carry 

25kg per hand with fat grips * 5 

+ 2 trips in and out of gym (LOL)

Band push down 

20 * 3 

Face pull

13.75 * 10 * 3

Triceps aching still. My own programming is tough but I like it. Shall stick to it for a while. Gonna hit my 100kg press and start pressing with reset after every rep. Strongman style.