Bench. 5/3/1 BBB

Warmup with band pull apart and band push down

Bench 

Bar * 10 * 2

60 * 5 * 2

80 * 5

100 * 5

120 * 7 (PR) 

Feeling weak. Think not enough rest. 

Shoulder press

50 * 10 * 4

50 * 21

DB row

35 * 20 * 3

Band push down

20 * 3

Face pull

15 

Some single arm muscle snatch for fun. Realized afterwards that technique for snatch is not there :( If i was to focus on bring that number up, need to pull the bar closer to the body. Read Sam's blog, feeling kinda ashamed for not pushing myself harder. Some reflection to be done.