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Monday, 29 July 2013

Press PR.

Warmup
Band pull apart
Band push down 
Band behind the neck pull apart 

Sets of 10 each for 2 rounds

Press
Bar * 10 * 2
40 * 5 * 2
60 * 5
80 * 1 * 2 
90 * 1
100 * 1
102.5 * 0 didn't dare to grind it out

Finally hit my PR of 100kg. Satisfied.

Laterals
12.5 * 10 * 5

Pull-ups 
10 * 5

GHR abs
10 * 5

Plank 
1min * 3

Been chasing my press for months. Finally hit it. Happy day. 

BW Press

100kg 

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