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Saturday, 27 July 2013

Bench. 5/3/1 BBB

Favorite day of all. Benching.

Bench warmup
Band face pulls * 15 * 3
Band triceps push down * 15 * 3
Foam rolling 

Bench 
Bar * 10 * 3
60 * 10
80 * 5 
100 * 5
120 * 3
135 * 3
Lost tightness on my second rep but managed to grind out the 2nd and 3rd rep. Still need to work on my setup. 

Rest pause bench
105 * 11/1/1
85 * 8/2/2

Laterals 
12.5 * 10 * 5 slowwwww negatives

Face pulls 
21.5 * 20 * 5

Rear delt flyes
61 * 15 * 3




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