Bench warmup
Band face pulls * 15 * 3
Band triceps push down * 15 * 3
Foam rolling
Bench
Bar * 10 * 3
60 * 10
80 * 5
100 * 5
120 * 3
135 * 3
Lost tightness on my second rep but managed to grind out the 2nd and 3rd rep. Still need to work on my setup.
Rest pause bench
105 * 11/1/1
85 * 8/2/2
Laterals
12.5 * 10 * 5 slowwwww negatives
Face pulls
21.5 * 20 * 5
Rear delt flyes
61 * 15 * 3
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